Get Fit the Colorado Way: Keg Conditioning for Beer Lovers
Calling all Colorado beer enthusiasts! With over 430 breweries scattered across the state, it’s no secret that Colorado is a beer lover’s paradise. These local breweries not only serve up delicious, hop-filled beverages in vibrant environments, but some also go the extra mile to support the beer community in unique ways.
Take The Golden Mill in Golden, Colorado, for example. This lively food and beer hall is taking fitness to the next level by offering a one-of-a-kind workout experience that blends the love of beer with the pursuit of fitness.
Introducing Keg Conditioning
Every Sunday, The Golden Mill hosts a unique summer fitness series that features kegs as the star of the workout. With two self-pour tap walls boasting a total of 62 taps, this is a place where you can have your brew and drink it too — after you’ve earned it with a keg-inspired workout!
The Sunday sessions are a fun and challenging 45-minute mix of strength and cardio designed to give your core a serious workout. The classes cleverly incorporate empty kegs along with other fitness equipment like weighted balls and resistance bands, providing a dynamic way to build stability and endurance.
A Workout That’s Anything but Boring
Forget the monotonous gym routines; these keg conditioning classes offer a fresh, exciting way to stay fit. It’s a rare opportunity to exercise, eat, and drink all in one place — a trifecta that The Golden Mill delivers with style.
Whether you’re a seasoned athlete or new to fitness, all levels are welcome to join the fun. Each session costs just $12 and includes a $7 pour at The Golden Mill, making it a great way to kick off your Sunday.
How to Join the Fun
Classes are held at 9 a.m. in the north-facing parking lot of The Golden Mill. You can sign up for these strength-building sessions online at unite.fitness/schedule or through the Mindbody app. Just make sure to sign a waiver before participating.
Located at 1012 Ford Street next to the scenic Clear Creek, The Golden Mill offers a picturesque setting for your workout. So grab a friend, break a sweat, and then relax with a well-deserved drink. Keg conditioning is not just a workout; it’s the ultimate way for Colorado beer lovers to stay fit and have fun!
