Guest: Austin Einhorn, The Evolved Coach
Producer: WIGNZ
Sponsored by Mountain States Toyota
This episode answers a question most athletes don’t ask until it’s too late:
Recorded at Guerrilla Sports Studios, Brandon Lloyd and Producer WIGNZ sit down with Austin Einhorn, founder of The Evolved Coach, to break down how the human body is actually built to move—and why so many training programs fail to prepare it for real sport.
Austin has worked with professional athletes across major sports, but the conversation quickly moves beyond the pros. The ideas discussed apply just as much to recreational athletes who still want to compete, train, and feel good doing it.
Training after the structure disappears
Brandon opens up about the transition out of professional sports. The desire to train never leaves. What disappears is the structure—and without it, many athletes continue working hard while slowly breaking down.
Austin reframes training as preparation, not aesthetics. Whether it’s tennis, skiing, running, or weekend competition, the goal is durability. Not just fitness.
Why injuries aren’t random
A central theme of the episode is the gap between what sports demand and how people train. Austin explains how common low load exercises often fail to prepare the body for real forces, especially in areas like the shoulders, Achilles, and lower body.
When training doesn’t match demand, injuries aren’t bad luck. They’re predictable.
What this means for everyday athletes
This episode is just as relevant for non professionals. Austin emphasizes a few core ideas: pain isn’t normal, tendons need real load to adapt, and intentional preparation dramatically reduces injury risk
.For anyone staying active or heading into ski season, the message is clear. Train for what you do, not what looks good.
A player’s reality
Brandon adds perspective from inside the NFL, explaining why many elite athletes rely on outside trainers. Longevity comes from ownership, not assumptions. The smartest players take responsibility for their bodies early.
About The Evolved Coach
The Evolved Coach, founded by Austin Einhorn, is an education platform focused on biomechanics, movement, and real world problem solving for coaches and clinicians.
Learn more at:
https://www.theevolvedcoach.com/
Follow Austin on Instagram: @austineinhorn
Sponsored by Mountain States Toyota
This episode is sponsored by Mountain States Toyota, Colorado’s number one Toyota volume dealer, trusted by drivers across the state.
Watch and listen
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Apple Podcasts: Listen Here
YouTube: Watch Here
